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Time near sources estimator

Track your approximate daily hours near common device categories — a time tracker, not a dose calculation.

HOURS PER DAY (0–24)

What time tracking can and cannot tell you

This tool totals self-reported hours near device categories. It does not know field strength, frequency, distance within the category, or device activity — all of which affect actual exposure far more than time alone. Use it to notice patterns, not to estimate a health risk.

Plan a measurement for your highest-time categories →